DAIRY-FREE
For a quick reference list of all the dairy-free recipes in this book, please see below:
Fun ways with chicken
Chicken & sausage stew 36
Sticky miso chicken subs 38
Rosemary chicken & red spaghetti 42
Tuscan pressure cooker chicken 48
Retro coronation chicken curry 50
Chicken, corn & green chilli sauce 54
Go-to pasta & gnocchi
Sardine linguine 84
Seafood spaghetti 78
Pretty prawn linguine 88
Brilliant beans & pulses
Butter bean & sweet potato stew 100
Chickpea caponata 106
Beans & garlicky prawns on toast 108
Satisfying rice & noodles
Chicken mushroom noodle stir-fry 120
Peanutty noodles 124
Quick comforting bean congee 126
Crispy pork & ginger noodles 130
Dressed silky aubergine noodles 134
Starring-role salads
Harissa Niçoise 138
Prawn & mango noodle salad 142
Crispy chorizo & rice salad 152
3-bean panzanella 160
Fish & seafood faves
Prawn & mango curry 168
Fragrant trout & green veg 172
Crispy fish & kinda katsu sauce 174
Squid pasta stew 176
Crispy miso salmon 178
Harissa tuna balls & couscous 180
Crispy fried prawns & eggs 182
Veggie heroes
Miso veg dumpling bowls 214
Aubergine curry & lace pancakes 220
Pan-fried summer rolls 224
Next-level eggs
Harissa egg parcels 228
Crispy fried eggs & peanut rice 232
Crispy sardine & egg mayo bagels 240
Sesame pancakes & Gochujang slaw 244
Meat in minutes
Wasabi steak skewers 256
Minced beef & black pepper dumplings 266
Open steak sarnies 268
Pork & prawn wontons 270
Dinner-worthy soups
Chicken & greens soup 278
Thai hot & sour chicken soup 282
Cheats laksa 288
Sweet potato & pepper soup 290
Beef & grain soup 292
Crispy noodle miso broth 294
Other recipes can easily be made dairy-free by swapping in plant-based yoghurt.
GLUTEN-FREE
For a quick reference list of all the gluten-free recipes in this book, please see below:
Fun ways with chicken
Curried green chicken 34
Tuscan pressure cooker chicken 48
Retro coronation chicken curry 50
Chicken, corn & green chilli sauce 54
Crispy parmesan chicken & beans 58
Brilliant beans & pulses
Butter bean & sweet potato stew 100
Bean nachos & rainbow salsa 110
Beautiful bean daal 112
Satisfying rice & noodles
Jewelled one-pan rice 128
Green greekish rice & feta 132
Starring-role salads
Harissa Niçoise 138
Smoked salmon rosti salad 146
Crispy chorizo & rice salad 152
Fish & seafood faves
Prawn & mango curry 168
Crispy miso salmon 178
Crispy fried prawns & eggs 182
Zesty salmon tacos 188
Steamed fish & tarragon sauce 190
Crispy prawns, artichokes & chorizo 192
Veggie heroes
Pea, paneer & potato curry 202
Next-level eggs
Sweet potato tortilla & soup shots 242
Fun coddled egg bowls 248
Other recipes can easily be made gluten-free by swapping in gluten-free breads, gluten-free dried pasta, gluten-free couscous, gluten-free miso, gluten-free gochujang, gluten-free mustard, gluten-free chorizo, gluten-free Worcester-style sauce, gluten-free flour.
VEGETARIAN
For a quick reference list of all the vegetarian recipes in this book, please see below:
Go-to pasta & gnocchi
Creamy bean & tomato pasta 66
Pesto pasta 68
Sweet leek & artichoke pasta 72
Sweet pea pasta 82
Garlic mushroom gnocchi 90
Brilliant beans & pulses
Porcini & borlotti grain risotto 94
Easy bean pasta al forno 98
Butter bean & sweet potato stew 100
Tomato & feta lentils 102
Chickpea caponata 106
Bean nachos & rainbow salsa 110
Beautiful bean daal 112
Satisfying rice & noodles
Air-fryer arancini 118
Oozy camembert & onion rice 122
Peanutty noodles 124
Quick comforting bean congee 126
Jewelled one-pan rice 128
Green greekish rice & feta 132
Dressed silky aubergine noodles 134
Starring-role salads
Winter blue cheese salad 144
Piccalilli salad 150
Goat's cheese & bramble salad 154
3-bean panzanella 160
Fragrant french-style salad 162
Veggie heroes
Smashed sweet potato flatbreads 200
Pea, paneer & potato curry 202
Pizza fritte duo 204
Paneer & chickpea veggie burgers 206
Pierogi 208
Curried mushroom & egg flatbreads 210
Saffron cauli & sticky onions 212
Miso veg dumpling bowls 214
Pesto-stuffed-crust pizza & salad 218
Aubergine curry & lace pancakes 220
Kimchi quesadilla 222
Pan-fried summer rolls 224
Next-level eggs
Harissa egg parcels 228
Silky omelette & pepper salad 230
Crispy fried eggs & peanut rice 232
Veggie noodle omelette 236
Feta egg parcels & sunset sauce 238
Sweet potato tortilla & soup shots 242
Sesame pancakes & gochujang slaw 244
Fun coddled egg bowls 248
Dinner-worthy soups
Bread & borlotti bean soup 280
Green hodgepodge soup 284
Carrot & orange soup 286
Cheats laksa 288
Sweet potato & pepper soup 290
Crispy noodle miso broth 294
Please note, this list includes recipes that contain Parmesan and other types of cheeses that could contain calf rennet. Vegetarians should use a vegetarian hard or soft cheese alternative, as appropriate to the recipe.
VEGAN
For a quick reference list of all the vegan recipes in this book, please see below:
Brilliant beans & pulses
Butter bean & sweet potato stew 100
Chickpea caponata 106
Satisfying rice & noodles
Peanutty noodles 124
Dressed silky aubergine noodles 134
Starring-role salads
3-bean panzanella 160
Veggie heroes
Pan-fried summer rolls 224
Dinner-worthy soups
Cheats laksa 288
Sweet potato & pepper soup 290
Crispy noodle miso broth 294
Other recipes can easily be made vegan by swapping in plant-based yoghurt, vegan cheeses, maple syrup (instead of honey), plant-based flatbreads, plant-based unsalted butter.
